Weigh In record (no journal entry) for 07 July 2020
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75.5 kg
Lost so far: 0.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 31.94g | Prot: 52.94g | Carbs: 223.30g.
Breakfast: Pepaya. Lunch: Alfamart Ikan Pindang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Tahu, Sambal Goreng Kentang, Nasi Putih. Dinner: Kentang Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Putih, Tahu, Sambal Goreng Kentang, Nasi Putih, Ikan Tongkol. Snacks/Other: Tape Singkong, Bubur Sumsum, Tape Singkong, Richeese Nabati Cheese Wafer. more...
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2059 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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@rohma345's Weight History
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