Weigh In record (no journal entry) for 07 July 2020
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46.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 23.84g | Prot: 40.96g | Carbs: 59.82g.
Breakfast: Garuda Kacang Atom Pedas, Carrefour Kacang Bogor, Nissin Biskuit Kelapa Ijo, Pepaya, Ayam Goreng, Quaker Instant Oatmeal. Lunch: Putih Telur, Semur Daging, Tempe, Shirataki Nasi, Bihun Goreng, Gula Merah, Santan, Cendol. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam. more...
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Gaining 0.1 kg a Week
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Arika wulandari's Weight History
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