Weigh In record (no journal entry) for 07 July 2020
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75 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.07g | Prot: 51.86g | Carbs: 137.13g.
Breakfast: Эмир Сыр Сулугуни , ИП Цой Лаваш Кавказский Традиционный, Треска Отварная. Lunch: Макароны Отварные, KDV Крокант с Миндалем. Dinner: Красное Яблоко, Сливы. more...
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Losing 6.3 kg a Week
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