Weigh In record (no journal entry) for 07 July 2020
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.23g | Prot: 36.16g | Carbs: 180.03g.
Breakfast: Alpukat, Sidomuncul Kunyit Asam, Pisang Kepok Rebus. Lunch: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur Ceplok. Dinner: ABC Saus Sambal , Cabai Merah atau Rawit, Tahu Gejrot, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Gaining 0.7 kg a Week
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yasimini22's Weight History
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