Weigh In record (no journal entry) for 07 July 2020
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 22.88g | Prot: 79.64g | Carbs: 108.48g.
Breakfast: Tumis Kacang Panjang dan Tempe, Kepala Djenggot Teh Hijau, Ubi Jalar (Manis), Pepaya. Lunch: Putih Telur, Nasi Putih, Tumis Kacang Panjang dan Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), WRP Lose Weight, Ubi Jalar (Manis). Snacks/Other: Nissin Sagu Keju (30g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinaastri's Weight History
|