Weigh In record (no journal entry) for 07 July 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 22.88g | Prot: 79.64g | Carbs: 108.48g.
Breakfast: Tumis Kacang Panjang dan Tempe, Kepala Djenggot Teh Hijau, Ubi Jalar (Manis), Pepaya. Lunch: Putih Telur, Nasi Putih, Tumis Kacang Panjang dan Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), WRP Lose Weight, Ubi Jalar (Manis). Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 0.4 kg a Week
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Alinaastri's Weight History
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