Weigh In record (no journal entry) for 07 July 2020
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67.1 kg
Lost so far: 25.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 36.17g | Prot: 173.05g | Carbs: 193.90g.
Breakfast: Honey, Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Ultra Milk Ultra Milk Low Fat, Spinach, Banana. Lunch: Muscletech Nitrotech, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cos or Romaine Lettuce, Kewpie Salad Dressing Kecap Ala Jepang, Pineapple. more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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