Weigh In record (no journal entry) for 07 July 2020
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61.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 22.64g | Prot: 111.10g | Carbs: 115.77g.
Breakfast: Frisian Flag Susu Kental Manis, Bubur Kacang Hijau, Yakult Yakult, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Pepaya, Yakult Yakult, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kopi (Diseduh dari Bubuk), Pepaya. more...
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steady weight
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sihombinggenessya's Weight History
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