Weigh In record (no journal entry) for 07 July 2020
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56 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 13.36g | Prot: 17.03g | Carbs: 58.77g.
Breakfast: Nanas. Lunch: Bango Kecap Manis, Pronas Saus Lada Hitam, Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Gaining 0.7 kg a Week
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mahardika11's Weight History
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