Weigh In record (no journal entry) for 07 July 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 9.76g | Prot: 22.27g | Carbs: 73.91g.
Breakfast: Daun Bawang (Loncang), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Quaker Instant Oatmeal, Pepaya. more...
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Losing 1.2 kg a Week
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Renny Agista's Weight History
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