Weigh In record (no journal entry) for 06 July 2020
|
70.9 kg
Lost so far: 25.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 53.55g | Prot: 90.74g | Carbs: 116.65g.
Breakfast: Café, Ovo (Inteiro). Lunch: Herbalife Fiber Concentrate, Herbalife NRG, Herbalife Shake, Herbalife Nutrev, Herbalife Protein Crunch, Herbalife Protein Powder. Dinner: Bacon, Cebolas, Tio João Arroz Integral Cozido, Legumes Cenoura Cozida, Viva Vida Tomate Grape, Repolho Verde Cozido, Alface Americana, Óleo de Coco, Maminha, Herbalife Shake Sensation. Snacks/Other: Ovo (Inteiro), Estrela do Oriente Castanha do Pará. more...
|
|
2099 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda Jouglard's Weight History
|