Weigh In record (no journal entry) for 07 July 2020
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 23.52g | Prot: 60.56g | Carbs: 154.53g.
Breakfast: Sunco Minyak Goreng, Telur Dadar, Nasi Putih, Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Telur Dadar, Buah Anggur, Sayur Bening Bayam, Udang Panggang, Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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2332 kcal
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Exercise:
low impact day 1 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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thynatarra's Weight History
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