Weigh In record (no journal entry) for 22 June 2020
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129 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 63.91g | Prot: 71.23g | Carbs: 58.14g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar. Lunch: Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada. Dinner: Laranja Pêra, Couve Manteiga Refogada, Jiló Cozido, Carne de Vaca Moída, Carne de Vaca Moída. Snacks/Other: Ovo Cozido, Ovo Cozido. more...
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jlmtricolor's Weight History
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