Weigh In record (no journal entry) for 07 July 2020
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45.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 61.39g | Prot: 104.90g | Carbs: 132.18g.
Breakfast: 全家 特濃咖啡拿鐵, 光泉 無糖豆漿, 全家 夯地瓜, Costco 無調味腰果, 7-11 溏心蛋. Dinner: 貢丸, 全家 百頁豆腐, 炒杏鮑菇, 雞胗, 雞蛋糕, 花椰菜, 萬歲牌 杏仁小魚 (16克), 雞胸肉, 7-11 溏心蛋. more...
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Losing 2.8 kg a Week
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fishmoroll's Weight History
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