Weigh In record (no journal entry) for 07 July 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 36.31g | Prot: 82.62g | Carbs: 174.29g.
Breakfast: Sohun, Cumi Goreng, Sambal Goreng, Jagung Rebus, Sayur Bening Bayam, Alfamart Ikan Pindang, Nasi Putih, Kelapa, Nasi Ketan (Ketan). Lunch: Sayap Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kelapa, Nasi Ketan (Ketan), Sayur Bening Bayam, Telur Dadar, Cabai Merah atau Rawit, Sohun, Nasi Putih. Dinner: Alfamart Ikan Pindang, Sambal Goreng, Cumi Goreng, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Nasi Putih. Snacks/Other: Es Krim Coklat. more...
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Losing 1.2 kg a Week
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jellybellyjournal's Weight History
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