Weigh In record (no journal entry) for 25 June 2013
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105.4 kg
Lost so far: 39.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 43.09g | Prot: 127.96g | Carbs: 230.63g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Port Wine, Ziti, Dream Dinners Cider Braised Pork Chops, Antipasto with Ham, Fish, Cheese and Vegetables, Whole Foods Market Crostini, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Michelob Ultra Light Beer, vermouth, whiskey, maraschino cherry. more...
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3094 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 7.6 kg a Week
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TofuPhobic's Weight History
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