Weigh In record (no journal entry) for 07 July 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 3.72g | Prot: 22.74g | Carbs: 129.63g.
Breakfast: Honey , Sunpride Banana, Kellogg's Rice Krispies, Greenfields Skimmed Milk (250ml), Biokul Yogurt Plain, Apple. Lunch: Onions , Mozzarella Cheese, La Fonte Spaghetti, Tomatoes. more...
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Losing 2.5 kg a Week
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