Weigh In record (no journal entry) for 07 July 2020
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 41.62g | Prot: 53.87g | Carbs: 50.39g.
Lunch: 鱈魚, 炒高麗菜, 雞胸肉, 酪梨, 水煮蛋. Snacks/Other: 香蕉. more...
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Losing 2.8 kg a Week
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