Weigh In record (no journal entry) for 07 July 2020
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73.3 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 46.12g | Prot: 203.58g | Carbs: 170.89g.
Breakfast: Bananas, Blueberries, Muscle Milk 100% Whey Protein - Chocolate, Great Value Fat Free Plain Nonfat Yogurt, Kellogg's All-Bran (Net Carbs Only), Better Body Foods PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened). Lunch: Almond Chocolate chip biscotti, Chi-Chi's Whole Wheat Tortillas, Jennie-O 99% Lean Ground Turkey, Old El Paso Fat Free Refried Beans, Calavo Avocado, Coffee, Cream (Half & Half). Dinner: Bullritos Sauteed Onions & Peppers, Egg, Egg White , Almond Chocolate chip biscotti, Cream (Half & Half), Coffee, Monari Federzoni Balsamic Vinegar of Modena, Earthbound Farm Organic Spring Mix, Trader Joe's Raw Pumpkin Seeds. Snacks/Other: Kellogg's All-Bran (Net Carbs Only), Muscle Milk 100% Whey Protein - Chocolate, Muscle Milk 100% Whey Protein - Chocolate. more...
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steady weight
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