Weigh In record (no journal entry) for 07 July 2020
|
63.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 38.33g | Prot: 97.02g | Carbs: 170.45g.
Breakfast: Ферма Кефир 1%, Грецкие Орехи, Мёд, Сквирянка Гречневые Хлопья. Lunch: Хлеб Черный, Лаваш, Борщ, Гречка Отварная. Dinner: Хек Запеченный, Гречка Отварная, Вареное Яйцо. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliya.stupnitskaya1's Weight History
|