oleflower's Journal, 07 Jul 20

oleflower's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

57.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1230 kcal

Fat: 33.04g | Prot: 40.45g | Carbs: 201.65g. Breakfast: Pepaya, Quaker Oat. Lunch: Mangga, Quaker Instant Oatmeal Grain. Dinner: Ikan Tuna, Getuk, Pepaya, Quaker Instant Oatmeal Grain. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering). more...

1537 kcal

Exercise: Pedalling - 15 minutes, Resting - 23 hours and 45 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oleflower's Weight History

View Complete History

oleflower's Journal, 07 Jul 20

Submit a Comment

oleflower's Weight History