Weigh In record (no journal entry) for 07 July 2020
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82.6 kg
Lost so far: 22.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 68.33g | Prot: 168.03g | Carbs: 166.29g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Champiñones, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen. Dinner: Champiñones, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Hacendado Cacahuete Frito, Cruzcampo Cerveza. Snacks/Other: Mermelada, Milbona Queso Fresco Batido 0%, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos. more...
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3185 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Correr 10.7km/h - 1 hour and 7 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 53 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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