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Slow but good
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98 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 133.23g | Prot: 114.34g | Carbs: 24.50g.
Breakfast: Olive Oil , Deli Turkey or Chicken Breast Meat, Mozzarella Cheese, Cheddar Cheese , Butter , Fried Egg. Dinner: Grilled Chicken (Skin Not Eaten), Cucumber Pickles, Cooked Cauliflower (Fat Not Added in Cooking), Mayonnaise. Snacks/Other: Butter, Nescafe nescafe, Whipped Heavy Cream (Unsweetened), Snaps Dark Chocolate (Keto). more...
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Losing 0.6 kg a Week
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rami kobari's Weight History
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