Weigh In record (no journal entry) for 07 July 2020
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56.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 54.95g | Prot: 74.40g | Carbs: 129.77g.
Breakfast: Ciliegie, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Fave di Cacao e Nocciole. Lunch: Anguria, Carote, Ponti Aceto Balsamico di Modena IGP, Wasa Integrale, Grana Padano Grana Padano, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Gelato Amarena, Gelato alla Frutta, Gelato al Cioccolato, Origano, Cannamela Paprika Dolce, Esselunga Passata di Pomodoro, Olio Extra Vergine di Oliva, Cipolle Mature Cotte, Zucchine Cotte (da Fresche), Esselunga Filetto di Pollo a Fette. Snacks/Other: Kiwi. more...
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1717 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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