Weigh In record (no journal entry) for 07 July 2020
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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206 kcal
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Fat: 6.96g | Prot: 19.16g | Carbs: 19.21g.
Breakfast: Frambozen, Aardbeien, Milbona Magere Franse Kwark. Snacks/Other: McDonald's Koffie Verkeerd. more...
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Losing 4.2 kg a Week
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