Carb Tracker for Gina's Journal, 25 Jun 13

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4 miles in 1:00:37. Coaching, standing walking 2 hours.

69.0 kg Lost so far: 17.1 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 25 June 2013:

854 kcal

Fat: 45.20g | Prot: 90.32g | Carbs: 14.60g. Breakfast: Boiled Egg. Lunch: Fresh Express Spinach, Cheddar Cheese, Happy Hen Farms Corp. Egg, Large AA. Dinner: Brussels Sprouts (frozen) . Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Muscle Maker Grill Grilled Chicken Breast, Fresh Express Hearts of Romaine. more...

2117 kcal

Exercise: Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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Carb Tracker for Gina's Journal, 25 Jun 13

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Carb Tracker for Gina's Weight History