Weigh In record (no journal entry) for 07 July 2020
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63.5 kg
Lost so far: 12.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 63.41g | Prot: 55.60g | Carbs: 142.56g.
Breakfast: Bakmi, Bawang Merah, Bawang Putih, Tahu Goreng, Bango Kecap Manis, Garam, Mentega, Perkedel Kentang, Kobe Tepung Bumbu, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Pizza Keju (36 cm, Kerak Tebal). Dinner: Ayam Rica-Rica, Kokita Sambal Rawit Bawang, Tahu Goreng, Ikan Bandeng Goreng. more...
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Losing 0.9 kg a Week
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eva puspa91's Weight History
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