Weigh In record (no journal entry) for 07 July 2020
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 39.01g | Prot: 131.29g | Carbs: 242.62g.
Breakfast: Pisang, BPI SPORTS ISO HD ISOLATE PROTEIN, Nutella Selai Coklat, Captain Oats Rolled Oats, Putih Telur Matang. Lunch: Captain Oats Rolled Oats, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Isi Coklat, Pisang, Osi1512 Martabak Diet Isi Sapi Osi1512. Snacks/Other: Good Day Mocacinno, Kue Nastar. more...
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2012 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 2 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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