Weigh In record (no journal entry) for 07 July 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 52.29g | Prot: 50.57g | Carbs: 215.40g.
Breakfast: Вкуснотеево Кефир 3,2%, Сахар, Вкуснотеево Масло Сливочное Традиционное 82,5%, Гречка Отварная (на Воде 1:3). Lunch: Лента Пирог с Курицей. Snacks/Other: Черешня. more...
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Gaining 0.7 kg a Week
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