Weigh In record (no journal entry) for 07 July 2020
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 33.61g | Prot: 42.83g | Carbs: 185.22g.
Dinner: Apel, Nanas Potongan (Manis, Beku), Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Daging dan Kulit Ayam (Panggang), Tempe Mendoan, Sayuran Rebus (tanpa Daging). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasrin citra utami's Weight History
|