Weigh In record (no journal entry) for 07 July 2020
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77.2 kg
Lost so far: 7.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 53.89g | Prot: 33.30g | Carbs: 132.99g.
Breakfast: Crownfield Granola, Boni Fruityoghurt met Zoetstoffen . Lunch: Nectarines, Kiwi. Dinner: Delhaize Macaroni met Ham en Kaas. Snacks/Other: Borrelnootjes, Kiwi, Appel, Peren. more...
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Losing 1.4 kg a Week
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