Weigh In record (no journal entry) for 07 July 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 3.03g | Prot: 12.38g | Carbs: 83.48g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.9 kg a Week
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heybeach's Weight History
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