Weigh In record (no journal entry) for 07 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 10.60g | Prot: 7.56g | Carbs: 42.61g.
Breakfast: Teh Tawar, Jeruk Nipis. Lunch: Nasi Putih, Pronas Saus Lada Hitam, Kai Lan, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Wall's Mochi Matcha Choco. more...
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steady weight
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hae_aisy's Weight History
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