Weigh In record (no journal entry) for 06 July 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 68.55g | Prot: 33.46g | Carbs: 73.04g.
Breakfast: Tong Tji Teh Hijau. Lunch: Watercress, Sakura Tahu Sutra Silken Tofu, Sunco Minyak Goreng, Tempeh (Cooked), Nasi Putih. Dinner: Watercress, Kobe Boncabe, Champ Sosis Ayam, White Rice, Fried Egg. Snacks/Other: Sakura Tahu Sutra Silken Tofu, Good Day Carrebian Nut. more...
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Losing 27.3 kg a Week
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