Weigh In record (no journal entry) for 07 July 2020
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 168.30g | Prot: 68.87g | Carbs: 238.21g.
Breakfast: Zeytin, Yumurta, Yumurtalı Ekmek, Aknaz Tam Yağlı Kaşar Peyniri. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı. Snacks/Other: Tam Yağlı Süt, Ceviz, Torku Miniki, Torku Miniki, Mozaik Pasta, Torku Miniki, Şölen Luppo, Altınkılıç Kefirix Ballı Muzlu, Ceviz, Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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