Weigh In record (no journal entry) for 07 July 2020
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 29.52g | Prot: 29.11g | Carbs: 131.69g.
Breakfast: Indomilk SKM Coklat, Quaker Instant Oatmeal. Lunch: Kobe Bon Cabe Sambal Tabur, Mentimun (dengan Kulit), Bango Kecap Manis, Tahu, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Indomilk SKM Coklat, Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
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Gaining 1.4 kg a Week
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dndsemangat's Weight History
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