Weigh In record (no journal entry) for 07 July 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 42.81g | Prot: 49.30g | Carbs: 214.59g.
Breakfast: Maggi Klare Gemüsebrühe, Aldi Holländischer Gouda Extra Pikant, Mischkornbrot, Ja! Delikatess Lachsschinken, TiP Weichkäse Würzig. Lunch: Nudeln (Gekocht), Seitenbacher Müsli 419 Fitness-Mischung, Tomatenmark, Zwiebeln, Olivenöl, Tomaten. Snacks/Other: Zitroneneis. more...
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1940 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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triggerfish's Weight History
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