jolin8750's Journal, 07 Jul 20

jolin8750's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

60.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

768 kcal

Fat: 18.71g | Prot: 62.98g | Carbs: 82.59g. Breakfast: VECTORLABS Master Whey. Lunch: Fuji Apples. Dinner: Baked Potato (Peel Not Eaten), Bakmi GM Cap Cay Kuah. Snacks/Other: Mangos . more...

3377 kcal

Exercise: Indor walking - 21 minutes, Running - 6 minutes, Gym - 53 minutes, Cardio zumba - 1 hour, Apple Health - 21 hours and 40 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jolin8750's Weight History

View Complete History

jolin8750's Journal, 07 Jul 20

Submit a Comment

jolin8750's Weight History