Weigh In record (no journal entry) for 07 July 2020
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73 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 37.16g | Prot: 37.56g | Carbs: 194.73g.
Breakfast: Pisang. Lunch: Sunco Minyak Goreng, Telur, Sambal Goreng Kentang, Sambal Goreng, Nasi Putih, Madu, Quaker Instant Oatmeal, Telur, Pisang. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Tongkol Goreng, Tumis Kangkung. more...
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steady weight
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