sywla's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

73.5 kg Lost so far: 2.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

680 kcal

Fat: 27.08g | Prot: 41.03g | Carbs: 69.07g. Breakfast: Çay Şekerli, Hünnap Keçiboynuzu Özü, Gözleme, Muratbey Tel Peyniri, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Dondurma. more...

398 kcal

Exercise: eg - 9 minutes, Samsung Health - 23 hours and 51 minutes. more...

Losing 0.7 kg a Week

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sywla's Journal, 07 Jul 20

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sywla's Weight History