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56 hari lagi, insya Allah.. 😊
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 27.54g | Prot: 42.32g | Carbs: 104.85g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (1). Dinner: Kecambah, Oregano, La Fonte Fusilli, Bertolli Extra Virgin Olive Oil, Garam, Cabai Merah atau Rawit, Bawang Putih, Ikan Tuna. Snacks/Other: Keripik Pisang, Biokul Greek Yogurt, Buah Pir. more...
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Losing 4.2 kg a Week
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