Weigh In record (no journal entry) for 07 July 2020
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78 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.02g | Prot: 34.88g | Carbs: 147.33g.
Breakfast: Mangga, Saus Tomat, Kraft Cheddar Cheese, Telur, Kentang (Daging, dengan Garam, Direbus). Lunch: Nasi Putih, Putih Telur, Bimoli Minyak Goreng, Cumi-cumi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Jambu Biji. more...
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Losing 1.2 kg a Week
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