Weigh In record (no journal entry) for 07 July 2020
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 11.33g | Prot: 10.82g | Carbs: 82.38g.
Lunch: البطاطا المهروسة. Dinner: معجون الطماطم, معكرونة القمح الكامل. Snacks/Other: البطيخ. more...
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Losing 1.1 kg a Week
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