AldathaTe's Journal, 17 Jun 13

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Weigh In record (no journal entry) for 17 June 2013

108.9 kg Lost so far: 11.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2013:

1722 kcal

Fat: 54.00g | Prot: 83.10g | Carbs: 208.40g. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Oberto Original Beef Jerky. Dinner: Sprite Sprite (20 oz), Culver's French Fries (Regular), Culver's Colby Jack Pub Burger. more...

3438 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 1.6 kg a Week

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AldathaTe's Journal, 17 Jun 13

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AldathaTe's Weight History