Weigh In record (no journal entry) for 07 July 2020
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48.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 15.84g | Prot: 15.76g | Carbs: 134.44g.
Breakfast: Ceres Choco Topping, Kraft Keju Singles 40% Kurang Lemak, Madu, Sari Roti Roti Tawar Gandum (2). Dinner: Donat Dilapisi Coklat, Diamond Pizza Base. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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