Weigh In record (no journal entry) for 07 July 2020
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69 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 44.91g | Prot: 58.66g | Carbs: 12.06g.
Breakfast: Queijo Parmesão (Ralado), Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Acqua Panna Água Mineral sem Gás, Chá (Infusão), Café. Lunch: Sadia Nuggets Frango com Queijo, Sadia Bacon em Cubos, Omelete. Dinner: Ovo Mexido, Guigui Torresmo Frito, Indaiá Água com Gás. more...
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Losing 3.5 kg a Week
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FeOscarina's Weight History
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