Weigh In record (no journal entry) for 07 July 2020
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81 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 54.68g | Prot: 93.46g | Carbs: 125.06g.
Breakfast: 能多益 (Nutella) 榛果可可醬, 全聯 起酥蛋糕, 泰山 好理調和油, 全聯 三明治吐司, 全聯 雞胸肉去皮. Lunch: 果果堅果 分離乳清蛋白飲-無調味, 統一 營養強化牛乳（高鐵牛乳）. Dinner: 黑橋牌 一口小香腸, 全家 白飯, 雞蛋. more...
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Losing 1.4 kg a Week
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Taelee_meow's Weight History
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