Weigh In record (no journal entry) for 07 July 2020
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76 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 69.69g | Prot: 96.97g | Carbs: 133.42g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Kraft Milky Soft, Kraft Keju Singles 40% Kurang Lemak, Bimoli Minyak Goreng. Lunch: Daun Bawang, Dada Ayam (Kulit tidak Dimakan), Lobak, Wortel. Dinner: Martabak Manis, Telur, Bimoli Minyak Goreng. Snacks/Other: Kacang Tanah, Telur, Nanas. more...
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Gaining 6.2 kg a Week
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Veni Alfiana's Weight History
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