Weigh In record (no journal entry) for 07 July 2020
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52.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 50.24g | Prot: 39.59g | Carbs: 223.33g.
Breakfast: Avocado, Alnatura Haferdrink. Lunch: Grünhof Heringshäppchen in Bio-Dill-Sauce, Alpro Hafermilch , Coffee, Sugar, Wasa Sesam . Dinner: Dry Soba Japanese Noodles , Scallions or Spring Onions , Carrots , Miyako Japan Miso Paste. Snacks/Other: Cashew Nuts , REWE Bio Haferdrink , DM Bio Hafer, Honey , Banana, Apple, Philadelphia Original, Hummus , Butter , Baguette. more...
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1591 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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newfoundcarla's Weight History
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