Weigh In record (no journal entry) for 07 July 2020
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74.9 kg
Lost so far: 5.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 24.24g | Prot: 75.25g | Carbs: 139.83g.
Breakfast: Buah Anggur, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Nasi Merah, Telur Puyuh, Ikan Bawal, Bawang Putih, Tomat, Cabai Merah atau Rawit, Sawi Putih, Tahu. Dinner: Lemon, Jamur Putih (Ditumis), Ikan Mas Goreng, Kentang Rebus. Snacks/Other: Buah Anggur, Pepaya, Mangga. more...
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Losing 1.3 kg a Week
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nurulalwi's Weight History
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