中年大媽渴望標準體重's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

94.1 kg Lost so far: 0.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1295 kcal

Fat: 30.69g | Prot: 56.41g | Carbs: 198.66g. Breakfast: 糖漿. Lunch: 全家經典番茄肉醬義大利麵. Dinner: 安佳起士片, 蛤蜊/蜆, 意大利麵. Snacks/Other: Costco 鮮奶. more...

200 kcal

Exercise: 滑步機 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.9 kg a Week

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中年大媽渴望標準體重's Weight History

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中年大媽渴望標準體重's Journal, 07 Jul 20

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中年大媽渴望標準體重's Weight History